Breakup Blues - Lessening The Pain

It's one of the worst places to be, it feels like you're carrying around a heavy weight, it's a struggle to just do normal everyday things. You don't want to talk, you don't want to see anyone and you don't know what to do for the best.

Finding a way to just feel normal is hard, but not impossible.

Unfortunately there is no miracle cure for the way you feel right now, but there are ways you can try to lift your spirits.

#1 Don't hide yourself away. As tough as it is, hiding from the world wont help you. You need to be around people, people that you trust and can rely on, people that have your best interests at heart. Don't be alone, you will feel worse.

#2 Avoid alcohol. Hiding in a bottle of your favorite poison would be most folks bet for numbing the pain, but this is the worst thing you can do. Alcohol is a depressant and will do nothing to make you feel any better.

#3 Exercise. The thought of going anywhere near a gym or going for a run will probably not be top of your list, but it's a proven scientific fact that any form of exercise releases feel good chemicals into your system (endorphins).

#4 Don't eat junk. Try to eat decent food, my bet is that you don't have any appetite at all right now, but a good diet at the moment will help you no end.

#5 Make plans. Keep busy and focus on something. Maybe you want that special person back? Set yourself that goal....

These few small tips might not seem like much, but when put together they will turn the way you feel now into something much more positive.

Find out the best way to improve the way you feel and Get Back With Someone You Love

The Most Common Reasons For Breaking Up

Every relationship is different and there are countless reasons for breaking up, but problems usually start to arise when either party start to neglect the other in some way.

Here is a look at some of the more common reasons for breaking up.

Trust. Top of the tree when it comes to a breaking up. Trust is the very foundation of any relationship, everything is built on it, or stems from it, and once broken can destroy a relationship very quickly. Whether someone has cheated, lied, possibly both, once the seed of distrust is planted, things can soon spiral out of control and end in a breakup.

Boredom. If you have been with someone a while, it's very easy to let your relationship become mundane and "run of the mill". Plenty of couples get caught in this trap and forget spontaneity. It's very important to keep working at a relationship to keep the spark alive.

Selfishness. People can become selfish in a relationship, and can forget the other persons needs, putting their life and problems before anything else. Remembering to listen and take the time help or support your partner is a key part of a healthy relationship.

Compromise. Being in a relationship is all about compromise. This doesn't mean you have to change your life to suit the other person, it just means being aware of the other persons needs. Making lots of tiny compromises can make all the difference in keeping a healthy balance.

Talking. Not just general chit chat, real talk. Countless couples breakup through lack of communication. Sitting down with the other person and really telling them how you feel about an issue or greivance is how you overcome problems and grow as a couple.

Have you been affected by any of these issues and broken up with someone?

Visit How To Get Back With Someone You Love, find out how to get them back, and build a loving and long lasting relationship.